Receding gums from brushing too hard
Forceful brushing can contribute to gum recession and abrasion, although inflammation, tooth position, and thin gum tissue can also play a role.
The short answer
Gum recession means the gingival margin has moved toward the root, exposing part of the tooth. A stiff brush, excessive force, or repeated scrubbing can injure the gum margin and wear a notch into exposed root dentine, but recession is often multifactorial.
What is the direct answer?
What does this question mean?
Switch to a soft-bristled brush, use a light grip, and guide the brush with small movements at the gumline. A dentist measures the gum margin and pocket depth, checks plaque and bite forces, and may treat inflammation, sensitivity, or a traumatic brushing habit.
What can you do next?
Book an examination if recession is progressing, the root is sensitive, the area bleeds, the tooth feels loose, or a notch is visible. Prompt care is needed for swelling, pus, severe pain, or sudden movement.
When should you seek dental care?
Ask whether brushing trauma, gum disease, tooth position, a frenulum, or grinding is contributing. Ask how much tissue is lost and whether desensitising care, monitoring, or gum grafting fits the findings.
Frequently asked questions
Can this problem have more than one cause?
Yes. Dental findings often reflect several factors, so the examination must link the symptom or change to its cause.
What happens at the first visit?
The dentist reviews your history, examines the relevant teeth and gums, and selects tests that clarify the diagnosis.