Best way to clean gums and teeth

The gumline is where plaque commonly collects because the bristles meet the tooth at an angle. Plaque left there can irritate gingiva and harden into calculus, which a toothbrush cannot remove.

Brush for about two minutes using small, gentle movements on every tooth surface, including the tongue side and chewing surfaces. Slide floss against each tooth in a C shape, or use an interdental brush that fits without force; spit after brushing and avoid rinsing away the fluoride immediately.

Arrange an examination if bleeding continues after consistent gentle cleaning, or if gums remain red, puffy, tender, or separated from teeth. A dental professional can remove calculus and check for gingivitis, periodontitis, decay, or an ill-fitting restoration.

Ask which interdental size reaches your contacts without injuring the papilla and whether your brushing technique is traumatizing the gums. Ask whether you need professional scaling, periodontal measurements, or a fluoride product suited to your caries risk.