How to stop gums from being inflamed

Inflamed gums usually improve when plaque is removed gently and the cause is treated, but persistent bleeding needs a dental examination.

Gum inflammation is swelling and redness of the gingival tissue, often caused by plaque bacteria along the gum margin. Smoking, dry mouth, hormonal changes, ill-fitting restorations, and some medicines can also contribute.

Brush twice daily with a soft brush angled toward the gumline, clean between teeth daily, and arrange a professional cleaning if hardened calculus is present. Do not stop cleaning because the gums bleed lightly; use gentle pressure and spit rather than rinsing immediately after fluoride toothpaste.

Seek care promptly for spontaneous bleeding, pus, facial swelling, fever, loose teeth, severe pain, or difficulty swallowing. Book an examination if bleeding, swelling, bad breath, or tenderness continues after careful cleaning.

Ask whether the inflammation is plaque-related gingivitis or a sign of periodontitis, whether calculus or a restoration is contributing, and which interdental cleaning method fits your gum spaces.