I flossed and my gums are bleeding

Bleeding after flossing often means inflamed gum tissue or forceful flossing, but repeated bleeding needs an examination.

Gingivitis commonly makes the gum margin red, swollen, and prone to bleeding. Snapping floss into the papilla, using a sawing motion against the gum, a trapped food fragment, or a dental appliance can also injure the area.

Use clean floss in a C shape around each tooth and move it gently below the gum margin, or ask about an interdental brush for an open space. Continue careful cleaning, use a soft toothbrush, and avoid picking at the bleeding spot.

Book an examination if bleeding recurs, is heavy, occurs without cleaning, or comes with persistent swelling, pus, bad taste, loose teeth, or pain. Facial swelling, fever, or difficulty swallowing needs prompt dental assessment.

Ask whether the bleeding is from gingivitis, calculus, a pocket, trauma, or a medication effect. Ask which interdental method fits each space and whether a professional cleaning is needed.