Gum soft bristle toothbrush

A soft-bristled toothbrush is generally the practical choice for cleaning along the gumline without adding unnecessary mechanical pressure.

Gum health depends on plaque removal at the gumline and between teeth, along with treatment of any underlying disease.

Bleeding gums commonly reflect inflammation from plaque, while recession can expose root dentine and make brushing uncomfortable. Forceful horizontal scrubbing can add mechanical wear to exposed roots and irritate the margin.

A worn brush, excessive pressure, or a brush head that is too large can make effective cleaning harder.

Use a small-headed soft brush, place the bristles at the gum margin, and make short gentle movements. Brush all tooth surfaces for the time recommended by your dental team and replace the brush when the bristles splay.

Clean between teeth with floss or interdental brushes selected for the space. An electric brush with a pressure sensor may help some people control force.

Arrange an examination for persistent bleeding, recession, swelling, loose teeth, sensitivity, or pain. Those findings can indicate gingivitis, periodontitis, abrasion, or another condition.

Urgent care is appropriate for severe swelling, fever, pus, or rapidly worsening pain.

Ask whether your bleeding is caused by plaque inflammation, periodontal pockets, trauma, or another problem. Ask the clinician to watch your brushing pressure and angle.

Ask which brush head and interdental size fit your mouth, and whether an electric brush or desensitising toothpaste would help.